Cereal Grains and Pasta

Calories in Wheat, KAMUT khorasan, uncooked

824 calories

Serving Size 1.25 cup (about 233 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Whole Wheat Flour

(97% similar)

Panko - Breadcrumbs

(97% similar)

Semolina Flour

(96% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 1.25 cup (about 233 g)

Amount Per Serving
Calories 824 Calories from Fat 44
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 164g
55%
Dietary Fiber 25g 100%
Sugars 18g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Calorie Density
There is 824 calories in 232 grams of Wheat, KAMUT. With 354 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat, KAMUT is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches khorassan uncooked khorasan kamut wheat


Macronutrients split

15.8% Proteins
79.1% Carbohydrates
5.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.