Meals, Entrees, and Side Dishes

Calories in Taquitos, frozen, beef and cheese, oven-heated

176 calories

Serving Size 1.5 piece (about 63 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

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Nutrition Facts

Serving Size 1.5 piece (about 63 g)

Amount Per Serving
Calories 176 Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 287mg 12%
Total Carbohydrate 21g
7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 176 calories in 63 grams of Taquitos, frozen,. With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Taquitos, frozen, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.0% Proteins
47.8% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.