293 calories
Serving Size 2.5 piece (about 105 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2.5 piece (about 105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 120 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
11 |
4 |
|
|
Sodium
478 |
20 |
|
|
Total Carbohydrate
35 |
12 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
1 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 293 calories in 105 grams of Taquitos, frozen,.
With 276 calories per 100 grams, this food would be considered a Medium calorie density food.
Taquitos, frozen, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 31 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
and
beef
frozen
taquitos
oven-heated
cheese
Macronutrients split
47.8% Carbohydrates
39.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.