Restaurant Foods

Calories in APPLEBEE'S, 9 oz house sirloin steak

67 calories

Serving Size 0.25 serving (about 39 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 serving (about 39 g)

Amount Per Serving
Calories 67 Calories from Fat 32
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 237mg 10%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 67 calories in 39 grams of APPLEBEE'S, house. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, house is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.2% Proteins
0.0% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.