Restaurant Foods

Calories in APPLEBEE'S, 9 oz house sirloin steak

147 calories

Serving Size 0.5 serving (about 79 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 serving (about 79 g)

Amount Per Serving
Calories 147 Calories from Fat 64
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 474mg 20%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 147 calories in 78 grams of APPLEBEE'S, house. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, house is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.2% Proteins
0.0% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.