Restaurant Foods

Calories in T.G.I. FRIDAY'S, french fries

535 calories

Serving Size 1 serving (about 184 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Skinny French Fries

(95% similar)

French Fries

Nutrition Facts

Serving Size 1 serving (about 184 g)

Amount Per Serving
Calories 535 Calories from Fat 245
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 752mg 31%
Total Carbohydrate 67g 		22%
Dietary Fiber 7g 28%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food
There is 535 calories in 184 grams of T.G.I. FRIDAY'S, french fries. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

T.G.I. FRIDAY'S, french fries is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.3% Proteins
51.1% Carbohydrates
44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.