572 calories
Serving Size 5 piece (about 175 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Detroit Style Cheese Pizza
(99% similar)
Subway Flatbread Sp Italian Cheese No Mayo
(99% similar)
Jimmy John's #13 Gourmet Veggie Club
(98% similar)
Pizza - Thin Crust - Pepperoni Olive - Large 14"
(98% similar)
Gyro - Beef and Lamb - Feta - No Tzatziki
(98% similar)
Quiznos - Peppercorn Steak Sandwich
Serving Size 5 piece (about 175 g)
Amount Per Serving | ||
---|---|---|
Calories 572 | Calories from Fat 295 | |
% Daily Value* | ||
Total Fat
32 |
49 |
|
Saturated Fat
12 |
60 |
|
Trans Fat
0 |
||
Cholesterol
75 |
25 |
|
Sodium
1291 |
54 |
|
Total Carbohydrate
44 |
15 |
|
Dietary Fiber
3 |
12 |
|
Sugars
2 |
||
Protein
27 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 572 calories in 175 grams of T.G.I. FRIDAY'S,.
With 322 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
T.G.I. FRIDAY'S, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
fried
friday's
t.g.i.
fridays
style
family
mozzarella
tgi
Macronutrients split
31.1% Carbohydrates
50.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.