Restaurant Foods

Calories in APPLEBEE'S, chicken tenders platter

457 calories

Serving Size 0.75 serving (about 157 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 serving (about 157 g)

Amount Per Serving
Calories 457 Calories from Fat 229
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 1159mg 48%
Total Carbohydrate 28g 		9%
Dietary Fiber 1g 4%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 457 calories in 157 grams of APPLEBEE'S, chicken. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

APPLEBEE'S, chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.4% Proteins
23.6% Carbohydrates
50.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.