Dairy and Egg Products

Calories in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

77 calories

Serving Size 4 tbsp (about 22 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4 tbsp (about 22 g)

Amount Per Serving
Calories 77 Calories from Fat 10
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 160mg 7%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium High In Sugar High Calorie Density
There is 77 calories in 22 grams of Beverage, instant. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverage, instant is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chocolate powder breakfast instant beverage sugar-free not reconstituted


Macronutrients split

40.1% Proteins
47.0% Carbohydrates
12.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.