216 calories
Serving Size 1.25 cup, cubes (about 188 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Yam Baked
(99% similar)
Purple Yam - Ube - Baked
(99% similar)
Yams - Canned
(97% similar)
Rice Noodles - Boiled
(96% similar)
White Rice - Cooked Avg
(96% similar)
Sushi Rice - Medium Grain
Serving Size 1.25 cup, cubes (about 188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 2 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
16 |
1 |
|
|
Total Carbohydrate
52 |
17 |
|
|
Dietary Fiber
7 |
28 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
There is 216 calories in 188 grams of Yam, raw.
With 112 calories per 100 grams, this food would be considered a Medium calorie density food.
Yam, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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raw
yam
Macronutrients split
96.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.