Vegetables and Vegetable Products

Calories in Potato pancakes

169 calories

Serving Size 3 small 2-3/4 in. dia., 5/8 in. thick. (about 66 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Church's Fried Okra

Nutrition Facts

Serving Size 3 small 2-3/4 in. dia., 5/8 in. thick. (about 66 g)

Amount Per Serving
Calories 169 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 504mg 21%
Total Carbohydrate 18g 		6%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food
There is 169 calories in 66 grams of Potato pancakes. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Potato pancakes is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.3% Proteins
41.9% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.