Meals, Entrees, and Side Dishes

Calories in Jalapeno Poppers - Cream Cheese - Oven Baked

178 calories

Serving Size 3 piece(s) (about 77 g)

Calories in 3 piece(s) of Jalapeno Poppers - Cream Cheese - Oven Baked

Amount Per Serving
Calories 178		Calories from Fat 99
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 429mg		18%
Total Carbohydrate 19g		6%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 178 calories in 77 grams of Jalapeno Poppers. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Jalapeno Poppers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

40.7% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.