Meals, Entrees, and Side Dishes

Calories in Jalapeno Poppers - Cream Cheese - Oven Baked

445 calories

Serving Size 7 piece(s) (about 180 g)

Calories in 7 piece(s) of Jalapeno Poppers - Cream Cheese - Oven Baked

Amount Per Serving
Calories 445		Calories from Fat 233
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 34mg		11%
Sodium 1003mg		42%
Total Carbohydrate 46g		15%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 445 calories in 180 grams of Jalapeno Poppers. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Jalapeno Poppers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

40.7% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.