Meals, Entrees, and Side Dishes

Calories in Jalapeno Poppers - Cream Cheese - Oven Baked

318 calories

Serving Size 5 piece(s) (about 128 g)

Calories in 5 piece(s) of Jalapeno Poppers - Cream Cheese - Oven Baked

Amount Per Serving
Calories 318		Calories from Fat 166
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 716mg		30%
Total Carbohydrate 33g		11%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 318 calories in 128 grams of Jalapeno Poppers. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Jalapeno Poppers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

40.7% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.