Meals, Entrees, and Side Dishes

Calories in Jalapeno Poppers - Cream Cheese - Oven Baked

250 calories

Serving Size 4 piece(s) (about 103 g)

Calories in 4 piece(s) of Jalapeno Poppers - Cream Cheese - Oven Baked

Amount Per Serving
Calories 250		Calories from Fat 133
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 573mg		24%
Total Carbohydrate 26g		9%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 250 calories in 103 grams of Jalapeno Poppers. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Jalapeno Poppers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

40.7% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.