Meals, Entrees, and Side Dishes

Calories in Jalapeno Poppers - Cream Cheese - Oven Baked

640 calories

Serving Size 10 piece(s) (about 257 g)

Calories in 10 piece(s) of Jalapeno Poppers - Cream Cheese - Oven Baked

Amount Per Serving
Calories 640		Calories from Fat 333
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 1433mg		60%
Total Carbohydrate 66g		22%
	Dietary Fiber 3g	12%
	Sugars 6g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 640 calories in 257 grams of Jalapeno Poppers. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Jalapeno Poppers is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

40.7% Carbohydrates

51.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.