Vegetables and Vegetable Products

Calories in Pumpkin leaves, cooked, boiled, drained, with salt

20 calories

Serving Size 1.5 cup (about 107 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Spinach - Fresh

(91% similar)

Asparagus - Raw

(91% similar)

Broccoli Rabe - Raw

(90% similar)

Alfalfa Sprouts

(89% similar)

Spinach - Canned

Nutrition Facts

Serving Size 1.5 cup (about 107 g)

Amount Per Serving
Calories 20 Calories from Fat 2
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 3g
1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Keto Low Calorie Density High In Fiber High Sodium
There is 20 calories in 106 grams of Pumpkin leaves,. With 20 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pumpkin leaves, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches with drained boiled cooked leaves pumpkin salt


Macronutrients split

40.0% Proteins
60.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.