93 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Fresh Spinach Tortellini
(97% similar)
Fried Rice
(96% similar)
No Yolks Whole Grain Pasta
(96% similar)
Macaroni Pasta
(96% similar)
Bowtie Pasta
(96% similar)
Fideo Pasta
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 11 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
13 |
1 |
|
|
Total Carbohydrate
18 |
6 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 93 calories in 57 grams of Seeds, breadfruit.
With 166 calories per 100 grams, this food would be considered a Medium calorie density food.
Seeds, breadfruit is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 28 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
boiled
breadfruit
seeds
Macronutrients split
77.1% Carbohydrates
10.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.