Calories in Seeds, sesame seed kernels, toasted, without salt added (decorticated)
765 calories
Serving Size 1 cup (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Sunflower Seeds - Shelled
(97% similar)
Peanuts - Dry Roast - Salt
(97% similar)
Almonds - No Salt
(96% similar)
Flax Seeds
(97% similar)
Nut Topping - Mixed Nuts
(97% similar)
Shelled Pistachios
Serving Size 1 cup (about 128 g)
Amount Per Serving | ||
---|---|---|
Calories 765 | Calories from Fat 552 | |
% Daily Value* | ||
Total Fat
61 |
94 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
49 |
2 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
21 |
84 |
|
Sugars
0 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 765 calories in 128 grams of Seeds, sesame.
With 600 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sesame is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
decorticated
added
salt
without
toasted
kernels
seed
seeds
sesame
Macronutrients split
17.3% Carbohydrates
72.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.