Nut and Seed Products

Calories in Seeds, sunflower seed butter, without salt

415 calories

Serving Size 4 tbsp (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Almonds - No Salt

(97% similar)

Almond Butter

Nutrition Facts

Serving Size 4 tbsp (about 64 g)

Amount Per Serving
Calories 415 Calories from Fat 317
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g
5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 415 calories in 64 grams of Seeds, sunflower. With 655 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches seeds salt without butter seed sunflower


Macronutrients split

10.4% Proteins
14.0% Carbohydrates
75.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.