415 calories
Serving Size 4 tbsp (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Sunflower Seeds - Shelled
(98% similar)
Almonds - No Salt
(97% similar)
Almond Butter
(96% similar)
Peanut Butter - Creamy - (Just Peanut Butter)
(96% similar)
Peanut Butter - Crunchy
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Peanuts - Dry Roast - Salt
Serving Size 4 tbsp (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 317 | |
| % Daily Value* | ||
|
Total Fat
35 |
54 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
14 |
5 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
6 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
High Calorie Density
There is 415 calories in 64 grams of Seeds, sunflower.
With 655 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 18 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
14.0% Carbohydrates
75.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.