Nut and Seed Products

Calories in Seeds, sunflower seed kernels, oil roasted, with salt added

418 calories

Serving Size 0.5 cup (about 68 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Almonds - No Salt

(96% similar)

Almonds - Roasted

Nutrition Facts

Serving Size 0.5 cup (about 68 g)

Amount Per Serving
Calories 418 Calories from Fat 311
% Daily Value*
Total Fat 34g 		52%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 15g 		5%
Dietary Fiber 7g 28%
Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 418 calories in 68 grams of Seeds, sunflower. With 627 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins
14.0% Carbohydrates
73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.