Nut and Seed Products

Calories in Nuts, pistachio nuts, raw

541 calories

Serving Size 0.75 cup (about 92 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Shelled Pistachios

(98% similar)

Almond Flour

Nutrition Facts

Serving Size 0.75 cup (about 92 g)

Amount Per Serving
Calories 541 Calories from Fat 376
% Daily Value*
Total Fat 41g
63%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g
8%
Dietary Fiber 9g 36%
Sugars 7g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 541 calories in 92 grams of Nuts, pistachio nuts, raw. With 593 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, pistachio nuts, raw is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.5% Proteins
18.2% Carbohydrates
68.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.