Nut and Seed Products

Calories in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

376 calories

Serving Size 4 tbsp (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Sliced Almonds

Nutrition Facts

Serving Size 4 tbsp (about 60 g)

Amount Per Serving
Calories 376 Calories from Fat 290
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 12g 		4%
Dietary Fiber 5g 20%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 376 calories in 60 grams of Seeds, sesame. With 629 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sesame is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches type common most kernels toasted and roasted from tahini butter sesame seeds


Macronutrients split

10.8% Proteins
13.4% Carbohydrates
75.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.