97 calories
Serving Size 1 serving 1/2 cup (about 68 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Frozen Yogurt/ Soft Serve - Dutch Chocolate
(89% similar)
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(86% similar)
Creamy Orange Ice Cream Bars
(86% similar)
Daiquiri Ice
(93% similar)
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Sherbet - Rainbow
Serving Size 1 serving 1/2 cup (about 68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 13 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
51 |
2 |
|
|
Total Carbohydrate
20 |
7 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
13 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High In Sugar
There is 97 calories in 68 grams of creams, BREYERS,.
With 150 calories per 100 grams, this food would be considered a Medium calorie density food.
creams, BREYERS, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
80.0% Carbohydrates
12.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.