409 calories
Serving Size 0.75 sandwich (about 137 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Wendy's Single Cheeseburger
(96% similar)
Pizza - Thin Crust - Pepperoni Olive - Large 14"
(99% similar)
McDonald's - Double Cheeseburger
(99% similar)
McDonald's - Quarter Pounder - Cheese
(98% similar)
Lunchables Ham and Swiss
(97% similar)
Lunchables Turkey and Cheddar
Serving Size 0.75 sandwich (about 137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 196 | |
| % Daily Value* | ||
|
Total Fat
21 |
32 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
69 |
23 |
|
|
Sodium
656 |
27 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
6 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 409 calories in 136 grams of Fast foods,.
With 299 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cheeseburger;
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Macronutrients split
32.1% Carbohydrates
45.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.