420 calories
Serving Size 1.5 sandwich (about 137 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(97% similar)
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(97% similar)
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(96% similar)
Quiznos - Peppercorn Steak Sandwich
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Pizza - Pepperoni - Thin Crust - Avg
Serving Size 1.5 sandwich (about 137 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
8 |
40 |
|
Trans Fat
0 |
||
Cholesterol
58 |
19 |
|
Sodium
702 |
29 |
|
Total Carbohydrate
38 |
13 |
|
Dietary Fiber
2 |
8 |
|
Sugars
6 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 420 calories in 136 grams of Fast foods,.
With 302 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
37.1% Carbohydrates
41.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.