696 calories
Serving Size 1.25 sandwich (about 228 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Wendy's Single Cheeseburger
(96% similar)
Pizza - Thin Crust - Pepperoni Olive - Large 14"
(99% similar)
McDonald's - Double Cheeseburger
(99% similar)
McDonald's - Quarter Pounder - Cheese
(98% similar)
Lunchables Ham and Swiss
(97% similar)
Lunchables Turkey and Cheddar
Serving Size 1.25 sandwich (about 228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 696 | Calories from Fat 326 | |
| % Daily Value* | ||
|
Total Fat
36 |
55 |
|
|
Saturated Fat
15 |
75 |
|
|
Trans Fat
1 |
||
|
Cholesterol
116 |
39 |
|
|
Sodium
1094 |
46 |
|
|
Total Carbohydrate
54 |
18 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
10 |
||
|
Protein
39 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 696 calories in 228 grams of Fast foods,.
With 299 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
32.1% Carbohydrates
45.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.