Fast Foods

Calories in WENDY'S, Jr. Hamburger, without cheese

344 calories

Serving Size 1.25 item (about 146 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Taquitos

Nutrition Facts

Serving Size 1.25 item (about 146 g)

Amount Per Serving
Calories 344 Calories from Fat 115
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 788mg 33%
Total Carbohydrate 41g 		14%
Dietary Fiber 2g 8%
Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 344 calories in 146 grams of WENDY'S, Hamburger,. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Hamburger, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese without hamburger jr. wendy's


Macronutrients split

20.7% Proteins
48.3% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.