318 calories
Serving Size 1 item (about 129 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Taco Bell - Chili Cheese Burrito
(96% similar)
Flat Bread Ham and Cheese
(98% similar)
Three Meat Sicilian Frozen Pizza - Flatbread Crust
(98% similar)
Subway - Bacon Lettuce Tomato Sandwich
(97% similar)
McDonald's - Egg McMuffin
(96% similar)
Domino's Chicken Parm Sandwich
Serving Size 1 item (about 129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 133 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
46 |
15 |
|
|
Sodium
851 |
35 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
There is 318 calories in 129 grams of WENDY'S, Hamburger,.
With 247 calories per 100 grams, this food would be considered a Medium calorie density food.
WENDY'S, Hamburger, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
hamburger
jr.
wendy's
with
cheese
Macronutrients split
38.9% Carbohydrates
40.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.