Fast Foods

Calories in WENDY'S, Jr. Hamburger, with cheese

406 calories

Serving Size 1.25 item (about 161 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 item (about 161 g)

Amount Per Serving
Calories 406 Calories from Fat 166
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 1064mg 44%
Total Carbohydrate 40g 		13%
Dietary Fiber 2g 8%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 406 calories in 161 grams of WENDY'S, Hamburger,. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Hamburger, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hamburger jr. wendy's with cheese


Macronutrients split

21.1% Proteins
38.9% Carbohydrates
40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.