Fast Foods

Calories in WENDY'S, Jr. Hamburger, with cheese

490 calories

Serving Size 1.5 item (about 194 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 item (about 194 g)

Amount Per Serving
Calories 490 Calories from Fat 200
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 1277mg 53%
Total Carbohydrate 48g 		16%
Dietary Fiber 2g 8%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 490 calories in 194 grams of WENDY'S, Hamburger,. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Hamburger, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches hamburger jr. wendy's with cheese


Macronutrients split

21.1% Proteins
38.9% Carbohydrates
40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.