Fast Foods

Calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

45 calories

Serving Size 0.25 breast, without skin (about 35 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 breast, without skin (about 35 g)

Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 166mg 7%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 45 calories in 35 grams of KFC, Fried. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

KFC, Fried is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches only meat breast crispy extra chicken skin and removed breading fried kfc


Macronutrients split

75.0% Proteins
0.0% Carbohydrates
25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.