Fast Foods

Calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

318 calories

Serving Size 1.5 breast, without skin (about 210 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 breast, without skin (about 210 g)

Amount Per Serving
Calories 318 Calories from Fat 91
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 1001mg 42%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 57g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 318 calories in 210 grams of KFC, Fried. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

KFC, Fried is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches only meat breast crispy extra chicken skin and removed breading fried kfc


Macronutrients split

75.0% Proteins
0.0% Carbohydrates
25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.