Fast Foods

Calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

210 calories

Serving Size 1 breast without skin (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pork Tenderloin

Nutrition Facts

Serving Size 1 breast without skin (about 142 g)

Amount Per Serving
Calories 210 Calories from Fat 58
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 727mg 30%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium
There is 210 calories in 142 grams of Fast Foods,. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast Foods, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and skin only meat breast removed breading chicken fried foods fast


Macronutrients split

75.0% Proteins
0.0% Carbohydrates
25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.