Vegetables and Vegetable Products

Calories in Potatoes, canned, solids and liquids

196 calories

Serving Size 1.5 cup, whole (about 450 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Hominy -Golden

(96% similar)

Garlic - Raw

Nutrition Facts

Serving Size 1.5 cup, whole (about 450 g)

Amount Per Serving
Calories 196 Calories from Fat 4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 976mg 41%
Total Carbohydrate 44g
15%
Dietary Fiber 6g 24%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 196 calories in 450 grams of Potatoes, canned,. With 40 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, canned, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches liquids and solids canned potatoes


Macronutrients split

10.0% Proteins
90.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.