Vegetables and Vegetable Products

Calories in Pumpkin, canned, with salt

16 calories

Serving Size 0.25 cup (about 61 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Pumpkin - Canned

(97% similar)

Rutabaga - Raw

(97% similar)

Red Cabbage - Raw

(96% similar)

Red Onion

(94% similar)

Romano Beans Raw

Nutrition Facts

Serving Size 0.25 cup (about 61 g)

Amount Per Serving
Calories 16 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 4g
1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High In Fiber High Sodium
There is 16 calories in 61 grams of Pumpkin, canned, with salt. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Pumpkin, canned, with salt is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salt with canned pumpkin


Macronutrients split

11.1% Proteins
88.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.