193 calories
Serving Size 0.25 cup (about 30 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Mixed Nuts
(97% similar)
Almonds - Roasted
(97% similar)
Sliced Almonds
(96% similar)
Almond Butter
(95% similar)
Peanuts - Dry Roast - Salt
(95% similar)
Whole Walnuts
Serving Size 0.25 cup (about 30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 153 | |
| % Daily Value* | ||
|
Total Fat
17 |
26 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Calorie Density
There is 193 calories in 30 grams of Nuts, butternuts, dried.
With 648 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, butternuts, dried is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
nuts
dried
butternuts
Macronutrients split
7.4% Carbohydrates
77.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.