Nut and Seed Products

Calories in Nuts, chestnuts, european, raw, unpeeled

452 calories

Serving Size 1.5 cup (about 218 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 cup (about 218 g)

Amount Per Serving
Calories 452 Calories from Fat 44
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 99g
33%
Dietary Fiber 17g 68%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 452 calories in 218 grams of Nuts, chestnuts,. With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

Nuts, chestnuts, is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unpeeled raw european chestnuts nuts


Macronutrients split

3.9% Proteins
87.4% Carbohydrates
8.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.