Vegetables and Vegetable Products

Calories in Sopes

236 calories

Serving Size 2 sope(s) (about 112 g)

Amount Per Serving
Calories 236		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 19mg		1%
Total Carbohydrate 54g		18%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sope(s) 1 sope(s) 1.5 sope(s) 2 sope(s)

Food analysis

Low In Fat High In Fiber
There is 236 calories in 112 grams of Sopes. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

Sopes is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

90.6% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.