Nut and Seed Products

Calories in Nuts, walnuts, glazed

749 calories

Serving Size 5 oz (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 140 g)

Amount Per Serving
Calories 749 Calories from Fat 449
% Daily Value*
Total Fat 49g
75%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 624mg 26%
Total Carbohydrate 66g
22%
Dietary Fiber 5g 20%
Sugars 44g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 749 calories in 140 grams of Nuts, walnuts, glazed. With 535 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, walnuts, glazed is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.0% Proteins
35.1% Carbohydrates
58.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.