1209 calories
Serving Size 1.5 cup (about 224 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Peanuts in Shell
Serving Size 1.5 cup (about 224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1209 | Calories from Fat 729 | |
| % Daily Value* | ||
|
Total Fat
81 |
125 |
|
|
Saturated Fat
21 |
105 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
55 |
2 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
0 |
||
|
Protein
72 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 1,209 calories in 224 grams of Seeds, cottonseed.
With 536 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, cottonseed is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
glandless
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kernels
cottonseed
seeds
Macronutrients split
15.7% Carbohydrates
60.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.