Beef Products

Calories in Beef, variety meats and by-products, tongue, cooked, simmered

348 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 348 Calories from Fat 255
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 168mg 56%
Sodium 82mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 348 calories in 128 grams of Beef, variety. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, variety is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef variety meats and by-products tongue cooked simmered


Macronutrients split

27.7% Proteins
0.0% Carbohydrates
72.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.