Fast Foods

Calories in Fast foods, submarine sandwich, meatball marinara on white bread

678 calories

Serving Size 9 inch sub (about 314 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 9 inch sub (about 314 g)

Amount Per Serving
Calories 678 Calories from Fat 238
% Daily Value*
Total Fat 26g 		40%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 47mg 16%
Sodium 1369mg 57%
Total Carbohydrate 81g 		27%
Dietary Fiber 6g 24%
Sugars 15g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 678 calories in 314 grams of Fast foods,. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches foods fast submarine sandwich white marinara meatball bread


Macronutrients split

17.0% Proteins
49.1% Carbohydrates
34.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.