Fast Foods

Calories in WENDY'S, Ultimate Chicken Grill Sandwich

399 calories

Serving Size 1 item (about 225 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 item (about 225 g)

Amount Per Serving
Calories 399 Calories from Fat 101
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 960mg 40%
Total Carbohydrate 42g 		14%
Dietary Fiber 2g 8%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 399 calories in 225 grams of WENDY'S, Ultimate. With 173 calories per 100 grams, this food would be considered a Medium calorie density food.

WENDY'S, Ultimate is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins
41.6% Carbohydrates
26.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.