Fast Foods

Calories in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

436 calories

Serving Size 0.75 sandwich (about 201 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.75 sandwich (about 201 g)

Amount Per Serving
Calories 436 Calories from Fat 145
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1266mg 53%
Total Carbohydrate 39g 		13%
Dietary Fiber 2g 8%
Sugars 9g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 436 calories in 201 grams of Fast foods,. With 216 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese with lettuce mayonnaise sandwich tomato and bacon club foods fast chicken grilled


Macronutrients split

31.5% Proteins
35.2% Carbohydrates
33.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.