Fast Foods

Calories in WENDY'S, Chicken Nuggets

327 calories

Serving Size 7.5 pieces (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 7.5 pieces (about 102 g)

Amount Per Serving
Calories 327 Calories from Fat 207
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 722mg 30%
Total Carbohydrate 14g 		5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 327 calories in 102 grams of WENDY'S, Chicken Nuggets. With 318 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

WENDY'S, Chicken Nuggets is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.1% Proteins
17.6% Carbohydrates
62.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.