Calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

276 calories

Serving Size 1.25 breast without skin (about 190 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 276		Calories from Fat 77
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 182mg		61%
Sodium 948mg		40%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 breast without skin 0.5 breast without skin 0.75 breast without skin 1 breast without skin 1.25 breast without skin 1.5 breast without skin

Food analysis

Low Carb Keto High Protein High Sodium
There is 276 calories in 190 grams of KFC, Fried. With 140 calories per 100 grams, this food would be considered a Medium calorie density food.

KFC, Fried is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fried chicken original kfc removed and breading breast recipe skin only meat

Macronutrients split

74.3% Proteins

0.0% Carbohydrates

25.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.