Fast Foods

Calories in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

304 calories

Serving Size 3 wing, without skin (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

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Nutrition Facts

Serving Size 3 wing, without skin (about 132 g)

Amount Per Serving
Calories 304 Calories from Fat 144
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 942mg 39%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 304 calories in 132 grams of KFC, Fried. With 228 calories per 100 grams, this food would be considered a Medium calorie density food.

KFC, Fried is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches kfc fried chicken extra crispy skin and breading removed meat wing only


Macronutrients split

49.1% Proteins
3.5% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.