Poultry Products

Calories in Chicken, broilers or fryers, meat and skin, cooked, fried, flour

331 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Skirt Steak

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Rib Eye Steak

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 331 Calories from Fat 171
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 107mg 4%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Good Fat Source
There is 331 calories in 128 grams of Chicken, broilers. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

44.8% Proteins
4.8% Carbohydrates
50.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.