Fast Foods

Calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

480 calories

Serving Size 2.5 wing, with skin (about 143 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2.5 wing, with skin (about 143 g)

Amount Per Serving
Calories 480 Calories from Fat 288
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 11g 55%
Trans Fat 1g
Cholesterol 162mg 54%
Sodium 1122mg 47%
Total Carbohydrate 19g 		6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 480 calories in 142 grams of POPEYES, Fried. With 330 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

POPEYES, Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fried chicken wing mild popeyes meat breading and with skin


Macronutrients split

24.2% Proteins
15.8% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.